Sunday Weigh-In

This week (week 5): -3.4 pounds
Total: -9.4 pounds

First impressions: YAHOO! 

While this looks pretty darn good, I've been living on toast and tea the last two days because I'm sick and have no appetite. So I must remain vigilant as I get healthier this week (knock on wood) and start eating normal food again. 

By vigilant, I mean mindful of the point/nutrition value of the foods I eat. I learned the hard way this afternoon that 2 Tablespoons of my peanut butter is 5 points, that's almost a one-fourth of all the points I get to eat today. And while I love, love, LOVE my PB, I don't know that I love it THAT much. There are healthier PBs out there, so I'll look into that when I'm at the store next. 

I know that WW isn't for everyone, but what you're seeing here is that it makes me think about every single thing I put in my mouth (except fingernails and other non-nutritional items that will go unnamed here). I need more awareness in that regard, and WW gives me the structure to develop that. 

Eat less. Eat better. Move more. (And then it's ok to bake the cookies.)